It’s an easy mistake to push our future health needs out of sight and mind. Why worry now if you’re feeling strong and healthy in your 50s...
Are you happy? A new study by Gallup that measures happiness levels found that Finland is now the happiest country in the world. And here in the ...
It’s just human nature - many of us become increasingly resistant to change as we age. It doesn’t happen overnight, but routines become co...
In her famous poem The Summer Day, writer Mary Oliver asked, "What is it you plan to do with your one wild and precious life?"
This quest...
In 1949 Mental Health America designated May as Mental Health Awareness Month, seeking to increase awareness about the importance of mental health and...
Having resilience is critically important as we age. There are so many joys and passions to pursue in our later years, but to keep going, doing, and l...
There are many benefits to living longer, and one of those is the extra years we get to enjoy after retirement. They can be filled with traveling, gol...
Owning a pet can be one of life’s greatest joys. Whether furry or feathered, on two legs or four, these animals that become part of our family h...
"We have to have to learn how to uncouple fear from uncertainty. Embrace uncertainty, feel the fear and move in. Embrace ambiguity. We wait for e...